Ingredients:

• 2 scoop of vanilla whey protein powder
• 1 cup of skim milk
• 1/2 cup Tibetan Goji Berries (soak over night optional)
• 1/2 cup of low fat peach yogurt
• 1 tbs of flaxseed oil
• 1 tbs of safflower oil,

Equipment

A blender  – the higher the horsepower, the finer the juice will be.
The smaller blender in the market are about 400W.  A better one is 800W.
Since the pulp (hence the fiber) is crucial to

Here’s a few of my favourite blends.

• Kale, Banana, Tangelo, Spring Water
• Kale, Banana, Yellow Plums, Spring Water, topped with goji berries (as shown above)
• Spinach, Strawberry, Mint, Banana, Spring Water
• Banana, Swiss Chard, Blueberries, Goji Berries, Coconut,

Ingredients:

• 1 cup of goji berries (previously soaked in warm water)
• 250g raspberries
• 1 banana

Method:

1. Soak goji berries in warm water for about 5 minutes.
2. Blend all until smooth

Enjoy!