Equipment

A blender  – the higher the horsepower, the finer the juice will be.
The smaller blender in the market are about 400W.  A better one is 800W.
Since the pulp (hence the fiber) is crucial to

Here’s a few of my favourite blends.

• Kale, Banana, Tangelo, Spring Water
• Kale, Banana, Yellow Plums, Spring Water, topped with goji berries (as shown above)
• Spinach, Strawberry, Mint, Banana, Spring Water
• Banana, Swiss Chard, Blueberries, Goji Berries, Coconut,

Ingredients:

• 1 cup of goji berries (previously soaked in warm water)
• 250g raspberries
• 1 banana

Method:

1. Soak goji berries in warm water for about 5 minutes.
2. Blend all until smooth

Enjoy!

Ingredients:

• 75g Fruit for Life Goji Berries
• ½ cup shredded coconut
• ½ cup firmly packed brown sugar
• 1 cup gluten free flour
• 1½ cups rolled oats
• 125g butter
• ¼ cup golden syrup
• ½ tspn bicarbonate soda
• 1 tbsn boiling