Ingredients:   1 or 2 fairly ripe organic bananas 2 heaped teaspoons of Spirulina powder 2 tablespoons of coconut oil approximately 250 – 300ml rice dream or oatly or Soya milk 1 tablespoon of ground pumpkinseeds (provides zinc) 1 tablespoon of ground linseeds (helps constipation and dehydration) Serves 2