Green Smoothie

September 20, 2010

green smoothie

Ingredients:

 

 

  • 4 kale leaves (stalk removed)
  • bunch of curly parsley (any kind will do)
  • 4 sprigs apple mint (alternatively any other fresh mint)
  • 2.5 cups kombucha (alternatively use filtered water)
  • 3 frozen bananas
  • 1 handful frozen goldenberries
  • 1 handful dried Goji berries
  • 2 good shakes of powdered cinnamon
  • pinch of Celtic sea salt
  • pinch of powdered ginger

Instructions:

Put all the greens into a blender. Add kombucha up to the 2.5 cup mark on my blender jug. Blend, starting on slow and gradually turning up the speed until the liquid starts turning green (at first the liquid is still clearish, with green leafy bits in it, but I keep blending on high until the bits start liquefying).
Add the rest of the ingredients, breaking up each frozen banana into about 3 pieces. You probably don’t have to break the banana if you have a super-blender, like the Vita-mix.

The banana and goldenberries will thicken the mixture, so add more kombucha or filtered water until you smoothie is the consistency you like.
This will make several large glasses, and will keep in the fridge for the rest of the day if you want to drink it throughout the day.
Tip: The quickest way I’ve found to de-stalk the kale is to grab hold of the thick end of the stalk with one hand, wrap my thumb and index finger around the stalk near my ‘holding’ hand with my palm facing toward the leafy part and then just sliding my thumb and index finger up the stalk to pull off the leafy part.