Living Food Juice Recipe

September 20, 2010

living food juice recipe

Equipment

 

A blender  – the higher the horsepower, the finer the juice will be.
The smaller blender in the market are about 400W.  A better one is 800W.
Since the pulp (hence the fiber) is crucial to our bile movement and our well being, we don’t use a juicer.

REFERENCE RECIPE A

  • (for reference only, feel free to subsitute with other ingredients)
  • 1/2 medium size beetroot
  • 1 carrot
  • 2 tomatoes
  • half a lemon
  • a cup of strawberries
  • a cup of blueberries
  • 2 spoons of goji berries
  • 2 tea spoons of flax seeds

REFERENCE  RECIPE B (a bit more elaborate)

  • Serving of 2 liter (for two people )
  • 1 liter of water
  • 1 medium carrot, 1/2 beetroot, 1 tomato
  • 1 apple, 1 orange, 1 kiwi
  • 2 tea spoons of the following: sunflower seeds, pumpkin seeds, flax seeds, seasame seeds, bee pollen, wolfberries, soy lecithin
  • 5 pcs of almonds